helps provide nutrients for the well-being of the bodysundown naturals flaxseed oil helps provide nutrients for the well-being of the body, including three important omega fatty acids, omega-3, omega-6, and omega-9. flax is an edible oil derived from the seeds of the flax plant and is one of the best sources of the omega-3 fatty acid alpha-linolenic acid available. flaxseed oil is also important for healthy skin.