A natural component of vitamins, minerals & collagen for the health of skin, hair and nails.MARNYS® BEAUTY IN & OUT combines marine collagen, vitamins, minerals and olive, borage and salmon oils. MARNYS® BEAUTY IN & OUT food supplement contains Collagen, which is an important part of skin and reduces with age. Salmon oil, rich in Omega 3 (EPA and DHA), olive oil, in Omega 9 (oleic acid) and borage oil, with a high Omega 6 content (linoleic acid), provide skin with nutrition in the form of fatty acids. *Zinc and Biotin help maintain hair in normal conditions. The Zinc content also helps maintain nails in normal conditions and Zinc, Biotin, Niacin and Riboflavin help maintain skin in normal conditions. *Vitamin C contributes to normal collagen formation for normal skin function.