extravits is a broad spectrum of essential multivitamins and mineralsIt is a wide spectrum one-a-day dietary supplement providing 100% of the recommended daily amount of all vitamins and including important trace minerals. Each tablet typically provides vitamin a 800ug, phosphorus 125mg, iron 4mg, vitamin d 5ug, magnesium 100mg, vitamin e 10mg, zinc 15mg, and alot of other minerals.