multivitamin that provides 100% of the vitamins recommended for pregnant.With just one softgel per day, Jamieson 100% Complete Prenatal Multivitamin with DHA offers 150 mg of omega-3 DHA and 100% or more of the vitamins advised for expectant women. It is a quality, all-encompassing prenatal and postnatal multivitamin. It assures expectant and nursing parents are getting the critical vitamins and other nutrients they need for their baby’s optimal brain development and general health since it is high in folic acid, which helps avoid neural tube abnormalities.