Help restore optimal sleep patterns.Jamieson Melatonin Fast Dissolving Tablets are designed to aid in the restoration of good sleep patterns and the correction of problems caused by flying travel (“jet lag”). The formula’s fast dissolving technology allows your body to absorb the active components quickly for optimal efficacy and impact. Increases total sleep time in persons who have a sleep limitation or an irregular sleep schedule, such as shift workers and travelers. Reduces the time it takes to fall asleep It aids in resetting the body’s sleep-wake cycle.